A CLOSER LOOK
Since awareness works so hard to help us stay concentrated let's give it it's just rewards. Sounds turn into thoughts. Got it. Barking dog, sound, back to concentration. It can't be that simple. Well it is but not necessarily easy, especially for the novice meditator.
A life lesson. Everything has a beginning a middle and an end. From a single breathe to a life, this is the process. You inhale (beginning), your lungs fill (middle), you exhale (end). You are born (beginning), you age (middle), you die (end). EVERYTHING in existence must follow this process. Even a distraction. We talk of a barking dog as a distraction that is disturbing, takes us out of the zone and ruins our session. BAD SOUND. But what if we hear the laughter of a young child. "How sweet". "Sounds so nice to hear a baby laugh". "One of my most favorite sounds in the whole wide world". GOOD SOUND. NOOOOOOOOOOOOOOO! A sound is a distraction whether it's a bad sound or a good sound. They are all just sounds. We cannot push the bad sound out and welcome the good sound in. They all must go. So get to work, awareness.
A distraction occurs long before it becomes a distraction. We may be talking milliseconds here but time none the less. When the dog barks or the baby laughs awareness is hard at work identifying it and moving it along. Remember, everything has a beginning, a middle and an end. Look at it as a passing cloud. The sky is clear, along come some clouds, then they pass. Same with distractions. Awareness helps move the distraction along. In the beginning phase of meditation the distractions may be moving along at a snails pace. They meander along slowly, methodically. The job of awareness through practice is to move the distraction along as fast as possible. Remember, I said through practice. The more we meditate the better we become. Trust me and millions of others who will attest that the more you practice the better it gets, the longer you stay concentrated and in bliss. Eventually the passing clouds are moving like Nascar, you barely see them. The distraction is labeled and it disappears. The same with a thought. Out of nowhere you realize you need gas and it stops your concentration. Not for long. It is labeled as a thought and it disappears.
Three phrases to remember that must become a part of your practice. Identify, label, move along. Beginning, middle, end. Bark, sound, concentration. Gas, thought, concentration. Faster and faster and faster until it happens so quickly you don't even know it happened and your concentration remains intact. We can't out think the mind but we can trick it into thinking it's in charge when it really isn't. But what about a feeling?
Next Post - A DISTRACTION CALLED FEELING
Sunday, December 9, 2018
Saturday, December 1, 2018
INTRODUCTION TO MEDITATION PART VIII
DEALING WITH DISTRACTIONS - PT 2, AWARENESS
So as we meditate and concentrate on our object a sound, feeling or thought pulls us away. The object of meditation, as said many times before is to stay in the moment, so the longer we dwell on the distraction the longer we are out of the moment. But meditation has an ally called awareness (mindfulness), the watchdog of concentration. As we sit locked in concentration stuff is happening all around. Stuff that will break our concentration, take us out of the moment and frustrate the crap out of us. This is where awareness comes into play.
Let's examine a distraction, the barking dog. A dog barks. Our hearing picks it up and transports the sound to our mind where it analyzes, categorizes and stores it. Unfortunately the mind does not work silently in the background. In the split second the mind is analyzing, categorizing and storing it is also screaming, "It's a dog". "Sounds like a big dog". Sounds like a big dog that is close". Sounds like a big dog that is close and hurt". "Why doesn't someone do something about that injured, big, close dog that is barking"? This process could take 10 seconds or more depending on how much we engage it, which is 10 seconds or more away from the bliss of meditation. So where does awareness come into play?
Remember the job of concentration is to find a target, lock on and hold on for dear life. But in the concentration vs mind war, the mind wins. It is virtually impossible to out think the mind. Left alone to battle the mind, concentration comes up with the short end of the stick. Luckily concentration brings backup in the form of awareness. So as concentration is locked onto the target awareness is patrolling the area looking for potential distractions. Again, the dog. Awareness will hear the dog bark but can't physically block the sound from the mind which passes it along to disturb our concentration. We cannot stop this from happening. So what's the use?
Remember distractions come in the form of feelings or sounds. Once more, the dog. When a dog barks it is not a dog barking but a sound. An airplane flying overhead is a sound. Music is sound. So the fastest and easiest way to turn a distraction back to concentration is to label it as fast as possible. SOUND, FEELING OR THOUGHT. It's that simple. No need to complicate it or over analyze it. Awareness can label it and move it along. The more we practice meditation, concentration and awareness, the easier it becomes and the faster we move through the process. Awareness takes it's job seriously so let it do it's work.
Next post - A CLOSER LOOK
So as we meditate and concentrate on our object a sound, feeling or thought pulls us away. The object of meditation, as said many times before is to stay in the moment, so the longer we dwell on the distraction the longer we are out of the moment. But meditation has an ally called awareness (mindfulness), the watchdog of concentration. As we sit locked in concentration stuff is happening all around. Stuff that will break our concentration, take us out of the moment and frustrate the crap out of us. This is where awareness comes into play.
Let's examine a distraction, the barking dog. A dog barks. Our hearing picks it up and transports the sound to our mind where it analyzes, categorizes and stores it. Unfortunately the mind does not work silently in the background. In the split second the mind is analyzing, categorizing and storing it is also screaming, "It's a dog". "Sounds like a big dog". Sounds like a big dog that is close". Sounds like a big dog that is close and hurt". "Why doesn't someone do something about that injured, big, close dog that is barking"? This process could take 10 seconds or more depending on how much we engage it, which is 10 seconds or more away from the bliss of meditation. So where does awareness come into play?
Remember the job of concentration is to find a target, lock on and hold on for dear life. But in the concentration vs mind war, the mind wins. It is virtually impossible to out think the mind. Left alone to battle the mind, concentration comes up with the short end of the stick. Luckily concentration brings backup in the form of awareness. So as concentration is locked onto the target awareness is patrolling the area looking for potential distractions. Again, the dog. Awareness will hear the dog bark but can't physically block the sound from the mind which passes it along to disturb our concentration. We cannot stop this from happening. So what's the use?
Remember distractions come in the form of feelings or sounds. Once more, the dog. When a dog barks it is not a dog barking but a sound. An airplane flying overhead is a sound. Music is sound. So the fastest and easiest way to turn a distraction back to concentration is to label it as fast as possible. SOUND, FEELING OR THOUGHT. It's that simple. No need to complicate it or over analyze it. Awareness can label it and move it along. The more we practice meditation, concentration and awareness, the easier it becomes and the faster we move through the process. Awareness takes it's job seriously so let it do it's work.
Next post - A CLOSER LOOK
Saturday, November 17, 2018
INTRODUCTION TO MEDITATION PART VII
DEALING WITH DISTRACTIONS - PT 1, CONCENTRATION
Nice deep breathe in, down and out. Nice deep breathe in, down and out. Concentrate on the nostrils and feel the air moving through your body. Experience each part of the breathe, beginning, middle and end. Then another. Then another. With eyes closed force the eyes to look at the tip of your nose. Concentrate on that small spot on the tip of your nose as you just breathe, naturally, in and out. I think I need to get gas for the car today. "WTF was that"? "Where did that come from"? "Why am I thinking about gas when I'm meditating"? That folks is your designated distraction. A thought pops into your head from nowhere and pulls you away. We stop, shake the thought out of our mind and try again.
Nice deep breathe in, down and out. Nice deep breathe in, down and out. Concentrate on the nostrils and feel the air moving through your body. Experience each part of the breathe, beginning, middle and end. Then another. Then another. With eyes closed force the eyes to look at the tip of your nose. Concentrate on that small spot on the tip of your nose as you just breathe, naturally, in and out. "Was that an airplane that I just heard"? "That sounded kind of close". "Wonder where it is going"?" I wish I was on a plane to Aruba". "I need a vacation". "WTF, here we go again". "First it was gas, now it's an airplane". "I must be crazy". "I'll never get this meditation right". " I can't stay focused for more than a few seconds". Relax. You are not crazy. You have Monkey Brain. We all do. When you take away the minds ability to do what it does, process information, it reaches into the subconscious and does it itself.
Remember earlier when we spoke of subconscious/conscious? Since the goal of meditation is to live in the exact moment we need to train the mind to go along for the ride, to process conscious information. But with a still mind, free of stimuli the mind doesn't know what to do and revolts. If it is not given information to process it will go get its own or jump on the first available, the barking dog or the airplane. So again, you are not crazy, just human. Everyone's mind operates this way we just never knew it until we start meditating.
When we meditate two thing are happening simultaneously, concentration and awareness. Let's review concentration. We force ourselves to focus (concentrate) on an object. We pick this object and direct our concentration to it. We don't move from it, we don't flinch, we stay focused. All our energy is directed to this object. We lock on and hold on. But in reality we cannot out think the mind so we become distracted. Something occurs to let the mind pull us away. We lose concentration and we need to get it back. We need help. This is where awareness comes into play.
Next post - DEALING WITH DISTRACTIONS - PT 2, AWARENESS
Nice deep breathe in, down and out. Nice deep breathe in, down and out. Concentrate on the nostrils and feel the air moving through your body. Experience each part of the breathe, beginning, middle and end. Then another. Then another. With eyes closed force the eyes to look at the tip of your nose. Concentrate on that small spot on the tip of your nose as you just breathe, naturally, in and out. I think I need to get gas for the car today. "WTF was that"? "Where did that come from"? "Why am I thinking about gas when I'm meditating"? That folks is your designated distraction. A thought pops into your head from nowhere and pulls you away. We stop, shake the thought out of our mind and try again.
Nice deep breathe in, down and out. Nice deep breathe in, down and out. Concentrate on the nostrils and feel the air moving through your body. Experience each part of the breathe, beginning, middle and end. Then another. Then another. With eyes closed force the eyes to look at the tip of your nose. Concentrate on that small spot on the tip of your nose as you just breathe, naturally, in and out. "Was that an airplane that I just heard"? "That sounded kind of close". "Wonder where it is going"?" I wish I was on a plane to Aruba". "I need a vacation". "WTF, here we go again". "First it was gas, now it's an airplane". "I must be crazy". "I'll never get this meditation right". " I can't stay focused for more than a few seconds". Relax. You are not crazy. You have Monkey Brain. We all do. When you take away the minds ability to do what it does, process information, it reaches into the subconscious and does it itself.
Remember earlier when we spoke of subconscious/conscious? Since the goal of meditation is to live in the exact moment we need to train the mind to go along for the ride, to process conscious information. But with a still mind, free of stimuli the mind doesn't know what to do and revolts. If it is not given information to process it will go get its own or jump on the first available, the barking dog or the airplane. So again, you are not crazy, just human. Everyone's mind operates this way we just never knew it until we start meditating.
When we meditate two thing are happening simultaneously, concentration and awareness. Let's review concentration. We force ourselves to focus (concentrate) on an object. We pick this object and direct our concentration to it. We don't move from it, we don't flinch, we stay focused. All our energy is directed to this object. We lock on and hold on. But in reality we cannot out think the mind so we become distracted. Something occurs to let the mind pull us away. We lose concentration and we need to get it back. We need help. This is where awareness comes into play.
Next post - DEALING WITH DISTRACTIONS - PT 2, AWARENESS
Monday, November 12, 2018
INTRODUCTION TO MEDITATION PART VI
DISTRACTIONS...
Webster's Dictionary defines a distraction as, "An object that directs one's attention away from something". In real time let's look at it this way. Say you are studying for an exam and you hear a dog barking or a fly lands on your head. The concentration you had on the subject matter is gone and has been replaced by the sound of the dog or the feeling of the fly. So you regroup and get back to studying. This may happen a number of times during your studies unless you are locked away in an isolation chamber free from outside distractions. So let's assume you can lock yourself away. No dogs barking no pesky insects. Life and concentration are good again. EXCEPT...
We possess a little thing called the mind and the mind likes to work and think. Did you ever lay down at night, tired, ready for sleep and all of a sudden you have thoughts of things that have no business interfering with your want to just shut down and sleep? Gotta get the car inspected, have to pick Grandma up at the airport, should have painted the bathroom blue instead of green and on and on. Subconscious thought. The mind operates on roughly 90% subconscious and 10% conscious thought so there's a whole lot of stuff in there. Everything we do, everything we experience is stashed in a file in our brain waiting for whenever it may be useful. All day the mind is processing information and locking it away. Lights, sounds, feelings, all of what life throws at us. The mind observes, processes and stores. So when we lay down at night we expect it to just shut off. And if we are lucky enough to accomplish this in a reasonable amount of time the mind never really stops. Without external stimulation the mind creates its own by going into the storage units and pulling stuff out. This is why we dream or have nightmares while we sleep. The mind likes to work. So what does all this have to do with meditation?
Well, we were talking about distractions during meditation and they can come in the form of sound, feeling or thought. Let's go back and breathe. Just relax and concentrate on the air moving in and out of the nose. How long can you sustain this concentration before you hear something, feel something, or think something? My guess is not to long. If the outside (sound or feeling) doesn't get you the inside (thought will). And eventually the outside manifests itself inside. A barking dog then allows the mind to analyze where the sound is coming from, how many dogs are there, how far away they are, is it a friendly or mean bark, and why is this stupid dog barking while I'm trying to meditate. All in the matter of seconds but valuable time taken away from the concentration needed for meditation. So how do we get around the inevitable distraction?
Next post...DEALING WITH DISTRACTIONS - PT 1
Webster's Dictionary defines a distraction as, "An object that directs one's attention away from something". In real time let's look at it this way. Say you are studying for an exam and you hear a dog barking or a fly lands on your head. The concentration you had on the subject matter is gone and has been replaced by the sound of the dog or the feeling of the fly. So you regroup and get back to studying. This may happen a number of times during your studies unless you are locked away in an isolation chamber free from outside distractions. So let's assume you can lock yourself away. No dogs barking no pesky insects. Life and concentration are good again. EXCEPT...
We possess a little thing called the mind and the mind likes to work and think. Did you ever lay down at night, tired, ready for sleep and all of a sudden you have thoughts of things that have no business interfering with your want to just shut down and sleep? Gotta get the car inspected, have to pick Grandma up at the airport, should have painted the bathroom blue instead of green and on and on. Subconscious thought. The mind operates on roughly 90% subconscious and 10% conscious thought so there's a whole lot of stuff in there. Everything we do, everything we experience is stashed in a file in our brain waiting for whenever it may be useful. All day the mind is processing information and locking it away. Lights, sounds, feelings, all of what life throws at us. The mind observes, processes and stores. So when we lay down at night we expect it to just shut off. And if we are lucky enough to accomplish this in a reasonable amount of time the mind never really stops. Without external stimulation the mind creates its own by going into the storage units and pulling stuff out. This is why we dream or have nightmares while we sleep. The mind likes to work. So what does all this have to do with meditation?
Well, we were talking about distractions during meditation and they can come in the form of sound, feeling or thought. Let's go back and breathe. Just relax and concentrate on the air moving in and out of the nose. How long can you sustain this concentration before you hear something, feel something, or think something? My guess is not to long. If the outside (sound or feeling) doesn't get you the inside (thought will). And eventually the outside manifests itself inside. A barking dog then allows the mind to analyze where the sound is coming from, how many dogs are there, how far away they are, is it a friendly or mean bark, and why is this stupid dog barking while I'm trying to meditate. All in the matter of seconds but valuable time taken away from the concentration needed for meditation. So how do we get around the inevitable distraction?
Next post...DEALING WITH DISTRACTIONS - PT 1
Tuesday, November 6, 2018
INTRODUCTION TO MEDITATION PART V
SO HOW DO I MEDITATE...
So you've found your style and form of meditation and are ready to go. Now what. Without the proper preparation and guidance you could wallow endlessly for weeks only to become frustrated and quit. It happens, it happened to me.
My story...
I decided many years ago that I wanted to meditate. So I downloaded an app onto my phone. The next morning when the alarm went off I sat up in bed, put on my headphones, turned on the app and away I went. Away I went back to sleep. Within minutes I was back in la la land. No meditating. Maybe snoring but no meditating. Thinking I was just over tired I tried my experiment the next morning with similar results. So I tweaked my process and tried that evening. I didn't fall asleep but I was nowhere close to meditating. Over the course of the next few days I tried different times and places but could not connect. I could hear the instructor tell me to breathe and relax but I could not "get in the zone". Frustrated, I quit.
I put my desire on hold and started studying Buddhism and Hinduism. Not for religious values but because I learned that this is where meditation began so what better place to start. I read the Buddhas 4 Noble Truths and 8 Fold Path. I absorbed as much information as I could. I studied everything I could get my hands on to learn about meditation. I took local classes and eventually took an in depth course to become a Meditation Instructor. Please know that I had no intention on instructing anyone but did it for personal information and betterment. And I continue to study and learn today.
As mentioned in an earlier post (I suggest, if you haven't already, go back to the first post and start there) that we need a dedicated time and place to meditate. Get comfortable, close your eyes, relax and breathe. Go ahead, try it. Breathe, again, again and again. Easy, huh? Let's break it down.
All forms of meditation require concentration. Without concentration the mind takes over and all you achieve are minutes of thinking of the past or planning for the future. Remember, meditation is about living in the exact moment. So let's look at concentration. Again, in a previous post I suggest we use the breathe as our focal point. Close your eyes and take a deep breathe in through your nose, down to the lungs and back out. Do it again but this time focus on your nostril and feel the experience as the air enters and exits the nose. This is our exact point of concentration. Each beginning, middle and end of the breathe is our exact moment. Each breathe and each part of each breathe is a new experience happening at the exact moment we experience it. This is how we experience living in the moment. Practice the breathing technique as you sit quietly but beware, DISTRACTIONS AHEAD.
Next post...DISTRACTIONS
So you've found your style and form of meditation and are ready to go. Now what. Without the proper preparation and guidance you could wallow endlessly for weeks only to become frustrated and quit. It happens, it happened to me.
My story...
I decided many years ago that I wanted to meditate. So I downloaded an app onto my phone. The next morning when the alarm went off I sat up in bed, put on my headphones, turned on the app and away I went. Away I went back to sleep. Within minutes I was back in la la land. No meditating. Maybe snoring but no meditating. Thinking I was just over tired I tried my experiment the next morning with similar results. So I tweaked my process and tried that evening. I didn't fall asleep but I was nowhere close to meditating. Over the course of the next few days I tried different times and places but could not connect. I could hear the instructor tell me to breathe and relax but I could not "get in the zone". Frustrated, I quit.
I put my desire on hold and started studying Buddhism and Hinduism. Not for religious values but because I learned that this is where meditation began so what better place to start. I read the Buddhas 4 Noble Truths and 8 Fold Path. I absorbed as much information as I could. I studied everything I could get my hands on to learn about meditation. I took local classes and eventually took an in depth course to become a Meditation Instructor. Please know that I had no intention on instructing anyone but did it for personal information and betterment. And I continue to study and learn today.
As mentioned in an earlier post (I suggest, if you haven't already, go back to the first post and start there) that we need a dedicated time and place to meditate. Get comfortable, close your eyes, relax and breathe. Go ahead, try it. Breathe, again, again and again. Easy, huh? Let's break it down.
All forms of meditation require concentration. Without concentration the mind takes over and all you achieve are minutes of thinking of the past or planning for the future. Remember, meditation is about living in the exact moment. So let's look at concentration. Again, in a previous post I suggest we use the breathe as our focal point. Close your eyes and take a deep breathe in through your nose, down to the lungs and back out. Do it again but this time focus on your nostril and feel the experience as the air enters and exits the nose. This is our exact point of concentration. Each beginning, middle and end of the breathe is our exact moment. Each breathe and each part of each breathe is a new experience happening at the exact moment we experience it. This is how we experience living in the moment. Practice the breathing technique as you sit quietly but beware, DISTRACTIONS AHEAD.
Next post...DISTRACTIONS
Tuesday, October 30, 2018
INTRODUCTION TO MEDITATION PART IV
SO NOW WHAT...
There are two options available for those that wish to learn how to meditate. The first is to travel to Bhutan, join a Buddhist temple, dress in a red robe, and spend hours per day in meditation. The other is the self taught version. If you are looking to achieve total enlightenment, Nirvana, I strongly suggest the first. If you are looking for a calmer, more peaceful and compassionate lifestyle the second should suffice, providing you do it right.
Before you download a meditation app and try to walk though it alone may I suggest a few simple pointers. Please keep in mind that the following is not a quick fix to understanding today's struggles and suffering but a starting point. If you are putting a timeframe on it, "I'll meditate everyday for a month then if I don't see significant results I'm done", you are already done. Meditation is learned though consistent, long term practice and lot's and lot's of patience. If it took Buddha many days of total isolation and constant meditation to understand it you probably aren't going to get it in a month of 20 minute daily sessions. While the destination (if ever achieved) is glorious, meditation is more about the personal journey, so relax and enjoy the ride.
If no one ever told you, the first thing you need to do is find enough uninterrupted time that you can devote to your session. In the beginning, 15 - 20 minutes will do. Don't try and "squeeze it in" but plan for it. Schedule it the same as you would a meal or bedtime. Mark it on your calendar and stick to it.
Then you need to find a quiet place where you can concentrate undisturbed. No cell phone, no tv, no kids running back and forth but a safe, quiet area. It could be a closet for all it matters. The location is not as important as the environment which must be quiet. Sit in the car in the garage if that's the place but find that place.
You need to get comfortable. If the body is not relaxed, the mind will not calm. You can sit in any of the suggested seated poses, full lotus, half lotus or Burmese (Google them) or sit in a chair. Yes, you can sit in a chair provided your spine is not supported, it is erect/straight and your feet are touching the ground. You can also kneel, stand and even walk, although the latter is for more advanced meditators. Whichever position you choose, comfort is the rule.
Close your eyes, relax and just breathe. A point of concentration is needed to try and stay focused. You can use a candle, a tree, a spot on a wall but you may find it easiest to just focus on your breath. It is consistent and reliable as it will happen naturally over and over. It is always there no matter where you choose to meditate and is easier than carrying candles and a lighter around. Start by following your breath into your nostrils, down onto the lungs and back out again. Breathe naturally and connect with the pattern of in and out, over and over. Devote all your mental concentration to the simple pattern of your breath. Take each individual breath as it comes, letting it go when it ends and picking up as the next one begins. YOU WILL GET DISTRACTED AND LOSE YOUR CONCENTRATION. Patience. Just let go of the distraction and concentrate on the breath.
Unfortunately, you will probably spend more time in the beginning days, weeks or months more distracted than focused but that's ok. It happens to us all. Over time you will see more time spent in the moment than looking backward or ahead. Meditation is about learning, remember that word, learning, how to stay in the moment. Over time those moments become strung together and we start to achieve peace within ourselves which manifests itself into peacefulness in our outside self. It will happen. Just relax, breathe, concentrate and practice patience.
Next post...SO HOW DO I MEDITATE
There are two options available for those that wish to learn how to meditate. The first is to travel to Bhutan, join a Buddhist temple, dress in a red robe, and spend hours per day in meditation. The other is the self taught version. If you are looking to achieve total enlightenment, Nirvana, I strongly suggest the first. If you are looking for a calmer, more peaceful and compassionate lifestyle the second should suffice, providing you do it right.
Before you download a meditation app and try to walk though it alone may I suggest a few simple pointers. Please keep in mind that the following is not a quick fix to understanding today's struggles and suffering but a starting point. If you are putting a timeframe on it, "I'll meditate everyday for a month then if I don't see significant results I'm done", you are already done. Meditation is learned though consistent, long term practice and lot's and lot's of patience. If it took Buddha many days of total isolation and constant meditation to understand it you probably aren't going to get it in a month of 20 minute daily sessions. While the destination (if ever achieved) is glorious, meditation is more about the personal journey, so relax and enjoy the ride.
If no one ever told you, the first thing you need to do is find enough uninterrupted time that you can devote to your session. In the beginning, 15 - 20 minutes will do. Don't try and "squeeze it in" but plan for it. Schedule it the same as you would a meal or bedtime. Mark it on your calendar and stick to it.
Then you need to find a quiet place where you can concentrate undisturbed. No cell phone, no tv, no kids running back and forth but a safe, quiet area. It could be a closet for all it matters. The location is not as important as the environment which must be quiet. Sit in the car in the garage if that's the place but find that place.
You need to get comfortable. If the body is not relaxed, the mind will not calm. You can sit in any of the suggested seated poses, full lotus, half lotus or Burmese (Google them) or sit in a chair. Yes, you can sit in a chair provided your spine is not supported, it is erect/straight and your feet are touching the ground. You can also kneel, stand and even walk, although the latter is for more advanced meditators. Whichever position you choose, comfort is the rule.
Close your eyes, relax and just breathe. A point of concentration is needed to try and stay focused. You can use a candle, a tree, a spot on a wall but you may find it easiest to just focus on your breath. It is consistent and reliable as it will happen naturally over and over. It is always there no matter where you choose to meditate and is easier than carrying candles and a lighter around. Start by following your breath into your nostrils, down onto the lungs and back out again. Breathe naturally and connect with the pattern of in and out, over and over. Devote all your mental concentration to the simple pattern of your breath. Take each individual breath as it comes, letting it go when it ends and picking up as the next one begins. YOU WILL GET DISTRACTED AND LOSE YOUR CONCENTRATION. Patience. Just let go of the distraction and concentrate on the breath.
Unfortunately, you will probably spend more time in the beginning days, weeks or months more distracted than focused but that's ok. It happens to us all. Over time you will see more time spent in the moment than looking backward or ahead. Meditation is about learning, remember that word, learning, how to stay in the moment. Over time those moments become strung together and we start to achieve peace within ourselves which manifests itself into peacefulness in our outside self. It will happen. Just relax, breathe, concentrate and practice patience.
Next post...SO HOW DO I MEDITATE
Subscribe to:
Posts (Atom)